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Treating FibromyalgiaBuild a complete fibromyalgia treatment planThere are many ways to manage fibromyalgia pain, including taking a prescription medicine. But your prescription is only part of a complete fibromyalgia treatment plan. One way to approach your treatment is to think of it as a series of steps.
You may benefit from creating a fibromyalgia treatment plan that combines medicine and alternative treatment approaches. Read through the ideas below. Decide which ones appeal to you. Tips for building a complete fibromyalgia treatment planSpeak with your doctor before making changes to your diet or exercise routine.
Fibromyalgia is not caused by nor can it be treated by eating certain foods. But
there are certain dietary guidelines that are good for anyone to follow. Always
maintain a healthy, balanced diet. Proper nutrition will give you more energy and
generally help you feel better.
Sleeping well may help ease the pain and fatigue of fibromyalgia. So tell your doctor
if you have problems sleeping. Improving your sleep may improve your symptoms.
Research has shown that regular activity is one of the most effective treatments
for fibromyalgia. This can often be challenging for someone with fibromyalgia. So
look for simple ways to add light activity to your day:
Work with your doctor to develop a treatment plan. It might include alternative
treatment approaches. Many people with fibromyalgia find it beneficial to consider
adding one or more of the following alternative treatment approaches to manage their
condition: physical therapy, chiropractic therapy, nutritional counseling, cognitive
behavioral therapy, massage, yoga, or hydrotherapy (using water, ice, and steam).
Adding any of these approaches may help you manage your fibromyalgia.
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